It all starts with a little change…
The rollercoaster of yo-yo dieting, counting calories and starting again on Monday?
Depriving yourself of food you enjoy in order to reach your goals of weight loss or a health concern that could be improved with delicious, nourishing food?
Feeling anxious or unworthy once you get on the right track towards your goals and throwing in the towel because it seems too complicated?
Fighting uncontrollable cravings that you believe you’ll never overcome?
Want to overcome your greatest health struggle and know that improving your nutrition is the key to doing so?
Being unsure of what and how to eat and move to feel and look your best?
The next 3 months will be the foundation of changing the entire trajectory of the rest of your life and as we work together you will find that you…
Find a simple and sustainable way that WORKS to reach your health and weight goals without deprivation, counting calories or restrictive dieting.
Significantly reduce anxiety and fatigue while saying goodbye to the cycle of being too tired to make healthy choices and less healthy choices making you tired. This doesn’t have to be your way of life any longer!
Eat good food and move in ways you love each and every day.
Realize that health is a journey and that guilt has no place in a healthy lifestyle.
Get your cravings under control (there is a reason for them and where there is a reason, there is a solution – we will work together to kick them to the curb for good).
Overcome limiting beliefs so that you can work towards your goals, despite roadblocks and challenges.
What you’ll get:
90 minute initial health assessment - We will discuss your current nutrition, your goals for the next 12 weeks and beyond, your movement and your current beliefs around your goals/ struggles
60 minute plan overview
We will discuss how to start the plan we create that will work for you you can gain and sustain the confidence to move forward – there’s never been a better time to get your glow on!
12 - 60 minute weekly 1:1 sessions
Email & text support with yours truly
Recipe guides & movement ideas specialized to your needs that will turn your glow on from the inside out
Hey there!
Hi, there! I’m Taylor. First off, I’m so glad you’re here and simply hope that while you are, you find a ray of light in your journey to greater health and wellness!
My own journey to improved health began when I was struggling in my early 20s with unexplained weight gain, fatigue, acne, anxiety and imbalanced hormones. I will never forget the moment that a well-respected doctor told me that my PCOS (Polycystic Ovarian Syndrome) was a life sentence that had no real cure.
At the time, the only thing I knew to do was to begin dieting so I deprived myself of good food, restricted calories and did more cardio, yet in turn, realized that these habits didn’t help a thing. I learned during that time that every aspect of our health is intertwined and that if I was going to get well, it would need to come from my own change of heart and actions that would follow, rather than desperate measures.
I realized that my health was in my own hands and I began researching. I came across a health coach who specializes in PCOS and I began working through her program. During this time, I began eating different foods that I enjoyed (I was the definition of a picky eater), found that time in the kitchen was the time that I found the most healing and that exercising in ways that lead to feeling lighter and brighter is real self-care. I returned to the same doctor who referred to my health condition as a life sentence a year later and they mentioned that I had healed my body with food and lifestyle changes. From that moment, I have had a true passion to use my personal health challenges, the most meaningful lessons and the sweetest victories to help others shine brighter in their own lives through the blessing of real wellness. Go with me on the greatest journey you will ever take… to heal from the inside out and live in radiant health.
xo, Taylor